Soccer Injuries: 5 Common Injuries that can keep you off the pitch - and How to Support Recovery

Laser Recovery Clinic

Aug 20

2 min read

Soccer's fast pace, sudden direction changes, and high-impact collisions make injuries a reality at every level. Knowing the most common ones — and how to support recovery — can make all the difference in getting back on the pitch safely.

1. Ankle Sprains

The most common soccer injury, ankle sprains happen when ligaments stretch or tear during awkward landings, tackles, or sharp turns. Recovery starts with rest, ice, compression, and elevation (RICE), followed by gradual rehab to restore strength and range of motion.

2. Hamstring Strains

The hamstrings at the back of the thigh are vulnerable during sprints and sudden acceleration. Strains range from mild tightness to full tears, and without proper rehab, recurrence is common. Restoring flexibility and gradually rebuilding strength are essential.

3. ACL Tears & Knee Injuries

ACL tears are among the most serious knee injuries in soccer, often occurring during non-contact movements like landing, pivoting, or decelerating. These injuries typically require surgical reconstruction and 6–12 months of rehabilitation. Supporting the body's natural healing is critical for optimal outcomes.

Where Advanced Laser Therapy Fits In

For ACL tears and other knee injuries, MLS® Laser Therapy can play a valuable role in both pre- and post-surgical recovery. The synchronised laser emissions penetrate deep into the knee joint, reducing inflammation, stimulating cellular repair, and improving circulation — all without medication or invasive procedures. Many athletes incorporate laser therapy alongside their physiotherapy to accelerate healing and manage pain throughout the rehabilitation journey.

4. Groin/Adductor Strains

Groin strains affect the adductor muscles of the inner thigh and are common due to repetitive kicking and lateral movements. These injuries can linger for weeks or months. A combination of rest, targeted stretching, and progressive strengthening is key to full recovery.

5. Achilles & Tendinopathies

The Achilles tendon and surrounding tendons endure enormous stress during running, jumping, and sudden stops. Tendinopathies — degenerative conditions caused by overuse — cause pain, stiffness, and reduced performance. Unlike acute injuries, tendinopathies develop gradually and require patience. Treatment focuses on load management, eccentric strengthening, and therapies that promote tissue regeneration at a cellular level.

How MLS® Laser Therapy Supports Recovery

At Laser Recovery Clinic, we specialise in non-invasive MLS® Laser Therapy — an advanced, evidence-based treatment that works at a cellular level to:

Reduce pain and inflammation naturally, without medication
Accelerate tissue repair and cellular regeneration
Improve blood flow and lymphatic drainage to the injured area
Shorten overall recovery time so you can return to play sooner

Whether you're recovering from an ankle sprain, managing a chronic tendon issue, or rehabilitating after knee surgery, MLS® Laser Therapy can be a valuable part of your recovery plan. Treatments are comfortable, personalised, and require no referrals.

Get Back on the Pitch

Don't let an injury keep you sidelined. At Laser Recovery Clinic in Sunshine, Melbourne, we combine over 17 years of experience in laser and light-based therapies with a patient-centred approach. Contact us today to learn how MLS® Laser Therapy can support your recovery and get you back to doing what you love.